Nowadays, people tend to forgo the needed nutrients for their body. With the busy lifestyle that most workaholic have, they only have time to take a glance at the gym’s signboard than be the person running on a treadmill. With both of these issue, it’s no wonder that the adult obesity rate has certainly been increasing over the years. A study by the Centres for Disease Control and Prevention shows that 36.5% of U.S. adults suffer from obesity especially those who have higher income.
An easy way that many people should take into consideration is swapping juices for a meal. It will definitely take time to adjust your lifestyle and body to this but I assure you that in a long run, you will be grateful that you made the change. The best centrifugal juicer can cost from 100 dollars up to 300 dollars. A centrifugal juicers works fast and looks trendy in your kitchen. This is why this machine is a favourite of people who are always on the go especially if you have to be early at the office. Listed below are some of the best centrifugal juicers on the market right now.
Optimum speed Juicer
You can easily recreate detox programs at home. There a lot of detox juice recipes that you can make using a centrifugal juicer. Since it works like a blender, it chops up your fruits or vegetables super quick into liquid form. They work at a very fast speed as some juicers such as the Breville Juice Fountain Elite starts at 6500 RPM and can reach up to 13000 RPM. Always check out the speed of juicing ingredients and the voltage it requires. A juicer that works at a lower speed cannot juice pineapple with it’s skin on so avoid doing it. If you’ve been juicing for a long time, this is a juicer for you.
The Beginner Juicer
However if you’re just starting out, the Breville Juice Fountain Plus 850-Watt Juice Extractor is a great centrifugal juicer to purchase. It’s not complicated and very easy to maintain. It has a a big 3-inch tube to fit vegetables such as beets, lemon and even a granny smith apple without slicing them. Since it comes with two settings which are high and low, you can’t get go wrong with it. The slow settings should be used to juice leafy greens and soft fruits so yes, you don’t need to purchase an extra masticating juicer.
Stainless Steel Juice Extractors
Both of the machines suggested above is made out of stainless steel material. This really preserves the quality of the juices being made compared to plastic centrifugal juicers. Even though they’re quite costly, you get to keep them for a longer time compared to the plastic juicers. It’s the same concept as rice cookers. You wouldn’t choose a plastic rice cooker as the heat can certainly melt harmful substances into the food. Last but not least, always wash the parts by hand. For a machine over 120 dollars, you certainly wouldn’t want to ruin it’s classy look.
If you’re looking for a good place to find out more about the health benefits that juicing provides, click this link. Good luck everyone.